Lie on the right aspect Using the legs outstretched instantly in addition to one another plus the elbow beneath the shoulder on the ideal arm.
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The palms need to be flat on the floor shoulder-width apart, Together with the fingers facing straight forward or somewhat inward.
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Bend the knees into your triceps, near the armpits, and put both of those ft driving the arms. The reduce interior thighs ought to relaxation just previously mentioned the elbows.